Healthy eating:
Healthy way of eating is different for everyone. For some it is including more of fruits vegetables and including grains rich in fiber. And for some it is staying away from foods which have a lot of preservatives and additives. Choosing to stay away from highly processed or refined items help. Picking vegetables and whole grains in its natural state works well. More juices and water, less sodas and sugary drinks. During these days it’s important to know where your food and the ingredients come from.
People interested in the clean eating movement are growing in a big number, knowing where your food and ingredients come from and ensuring that they have been grown ethically and sustainably.
This is not as tedious as it may seem, it’s just as simple asking a question or looking in the label for details. Our interest in this will in turn have the companies make the information readily available for us. Buying from the local farmers and the local markets allow for you to meet people who actually grow their own agricultural produce and also know about their farming practices. Planning your menu well ahead based on what’s available at the market. The resources required are lesser for the vegetables to get from the market to our plate, when compared to an out of season item to reach our grocery store. When in season consider stocking and canning the produce to last throughout the year. Finally the lesser the list of ingredients the better it is. And also look and see if u can identify everything on the list.
